TO STRENGHTEN YOUR BONES , START EMPLOYING THESE GET - FIT ACTIVITIES NOW !
LEGWORK brisk walking,jogging,hiking ,stairs climbing
BODYWORK dancing,aerobics,tennis,badmintonand other racquet sports
HOUSEWORK pushing a lawnmower,gardening and dusting
TEAMWORK volley ball,netball and futsall
WEIGHTWORK training with free weight or machines
tnsb=)
No comments:
Post a Comment